100 Healthy Habits To Drastically Transform Your Life

We all have habits, some good, and some bad. Many of us have tried to change unhealthy habits, by going to the gym, changing our diets, etc. But did you know that daily healthy habits can also transform your life significantly?

Boost your overall health and wellness through small habits that have a significant impact on your overall lifestyle. From minimising the risk of health issues to developing new habits that boost your mood and life satisfaction. Sometimes it’s the smallest changes that have the greatest impact.

This list of 100 healthy habits will help you level up, create better habits, and transform your life without making drastic changes to your lifestyle.

The Power Of Good Habits

Research has shown that people who have ingrained positive habits in their daily routines are more likely to be happier, healthier, and more successful in life.

Good habits promote positive mental health and physical health, which leads to improved performance in all areas of your life.

Having healthy habits can help you cultivate discipline, self-confidence, and a strong sense of purpose too.

Positive daily habits that prioritise our health, and well-being, and taking action in our lives can bring us countless benefits and can lead to long-term success. But best of all, they can help us to live a happier life too!

100 Healthy Habits You Should Start Today

There are healthy habits to help you live a long life full of happiness and joy. Not all healthy habits are directly related to your physical health though.

Many are simply engaging in good habits on a regular basis that have a secondary impact of great health benefits.

Here is a list of healthy habits that you can incorporate into your daily routine to transform your life:

1. Wake up early
2. Drink a glass of warm lemon water before breakfast
3. Make your bed every morning
4. Meditate or practice mindfulness for at least 5 minutes daily
5. Exercise for at least 30 minutes every day
6. Eat a healthy breakfast within an hour of waking up
7. Limit caffeine intake
8. Drink at least 8 glasses of water every day
9. Take frequent breaks to stretch and move around if you have a desk job
10. Write down three things you are grateful for each day
11. Take regular breaks from electronic devices
12. Do something creative every day, such as painting or writing
13. Have a weekly meal plan and stick to it
14. Brush your teeth twice a day
15. Floss your teeth daily
16. Go to bed early
17. Get 8 hours of sleep each night
18. Write in a journal each day
19. Apply skincare products before bed
20. Wear sunscreen every day
21. Read a chapter a day
22. Practice good posture
23. Spend time in nature & get some extra vitamin D
24. No screens at the dining table
25. Eat a nourishing meal each day
26. Volunteer your time
27. Clean your kitchen every night
28. Move your body daily
29. Go for a daily walk
30. Learn a new recipe each week
31. Take a break from social media
32. Practice deep breathing exercises
33. Keep your living space tidy and clutter-free
34. Take the stairs instead of the elevator
35. Spend quality time with loved ones
36. Have a plant-based meal at least once a week
37. Get regular check-ups and screenings
38. Reduce alcohol
39. Cut down coffee
40. Dust your home
41. Have a one in one out rule for bringing new items into your home
42. Limit fizzy drinks
43. Lower your sugar intake
44. Keep a household budget
45. Have a no-spend weekend every month
46. Take daily vitamins
47. Use affirmations to counter negative self-talk
48. Learn to say no
49. Daily self-care
50. Tidy your desk at the end of the workday
51. Inbox zero
52. Stop comparing yourself to others
53. Visualise your goals
54. Pay your bills on time
55. Listen to music that makes you feel good
56. Don’t be a people pleaser
57. Spend time with animals
58. Connect with friends and family regularly
59. Take a day off social media every week
60. Pursue a hobby that brings you joy
61. Get outside of your comfort zone regularly
62. Spend time alone with yourself every week
63. Declutter your space regularly
64. Do a Sunday reset each week
65. Listen to your body and take rest when needed
66. Practice forgiveness and let go of grudges
67. Start your day with positivity, such as a mantra or affirmation
68. Learn to play an instrument
69. Wear clothes that make you feel confident
70. Set your intentions for the life you want to live
71. Stop obsessing over the things that are out of your control
72. Practice slow living
73. Travel often and explore new places
74. Learn to manage stress effectively
75. Take care of your mental health
76. Eliminate things and people that make you feel inadequate
77. Create a morning routine and an evening routine
78. Disconnect from work completely after working hours
79. Give yourself permission to be imperfect sometimes
80. Celebrate your accomplishments
81. Compliment yourself regularly
82. Set boundaries with toxic people
83. Take action towards your goals every day
84. Surround yourself with positive people
85. Limit your exposure to negative news and media
86. Plan your day the night before
87. Practice self-reflection
88. Laugh every day
89. Set realistic expectations for yourself
90. Find ways to express your love and appreciation towards the important people in your life
91. Don’t leave your kitchen a mess overnight
92. Silence your device overnight (or leave it in another room)
93. Wear clothes and accessories that make you feel good
94. Track your habits
95. Consume content that motivates you
96. Choose more whole foods (whole grains, green leafy vegetables & healthy snacks)
97. No screens before bed
98. Unfollow social media accounts that make you feel bad
99. Put away your laundry the same day
100. Perform random acts of kindness

Tips For Making Your Habits Stick

You can bring about a complete lifestyle change through small daily habits. Here are some tips on helping you stick with your new habits and ditching bad habits too:

• Start small and build momentum – Instead of trying to change all your habits at once, start with one or two that are most important to you and focus on them until they become second nature.
• Be consistent – Consistency is key when it comes to forming new habits. Try to stick to your chosen habit every day for at least 30 days before evaluating its impact.
• Find an accountability partner – Having someone to hold you accountable can be motivating and help you stay on track with your new habits. This could be a friend, family member, or even a coach.
• Reward yourself – Celebrate small wins and accomplishments along the way to keep yourself motivated and encouraged.
• Stay positive – Changing habits can be challenging, but don’t beat yourself up if you slip up. Instead, focus on getting back on track and remind yourself of the benefits of your new habits.
• Keep track of your progress – Use a habit tracker or journal to monitor your progress and see how far you’ve come. This can also help you identify patterns and areas for improvement.

Incorporating positive habits into your daily routine can lead to a happier, healthier, and more fulfilling life. The habits listed above are just a starting point, and there are countless other healthy habits to explore and adopt.

Change starts with small steps, so choose a few small habits that resonate with you, and start working on them consistently. With time you will see a positive transformation in yourself. The power of good habits is immeasurable, and it’s never too late to start creating them.