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Wellness

Wellness tips, self-care tips and resources to support wellness.

woman relaxing in a chair with a cup of coffee during me time.
Wellness

Relaxing Me Time Ideas For When You Need A Break

11 January 2025

These me time ideas are simple ways to make the most of your time to relax. Add some of these me-time activities into your regular self-care routine!

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woman laying on bed after journaling.
Wellness

20 Ways to Practice Emotional Self-Care

27 January 2025

Strategies to practice emotional self-care and how you can incorporate this essential form of self-care into your everyday life.

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self-care gift basket with pink water bottle and other items in wicker basket.
Wellness

Self-Care Gift Basket Ideas: Themes & What To Include

These self-care gift basket ideas will help you create the perfect themed self-care gift for someone special in your life.

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items for a nighttime self-care routine including slippers, journal, herbal tea and a sleeping mask.
Wellness

20 Soothing Nighttime Self-Care Routine Ideas

14 August 2024

A nighttime self-care routine is the perfect way to unwind, relax, and prepare for a restful night’s sleep.

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woman sitting on side of bed in the dark contemplating her day.
Wellness

30 Positive End Of Day Affirmations For Your Night-Time Routine

14 August 2024

These positive end of day affirmations can help calm your mind and set a positive tone for the night. Use this list of positive night affirmations to wind down.

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free printable 30 day wellness challenge next to purple free weights and colourful background.
Wellness

Cultivate a Healthier You: The 30-Day Wellness Challenge

31 July 2024

This 30-day wellness challenge will kickstart a happier, healthier you, with small daily tasks towards a more balanced lifestyle.

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woman applying sunscreen while at the beach with white sunhat in sand.
Wellness

15 Summer Wellness Tips To Embrace The Warmer Weather

8 July 2024

These summer wellness tips to guarantee you enjoy a healthy and happy summer.

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sad woman looking out window at winter scape.
Wellness

7 Winter Wellness Tips: Avoiding The Winter Blues

6 November 2024

Winter can be a challenging time to maintain healthy habits, especially when you want to hibernate indoors with comfort food and Netflix. Here are some winter wellness tips, to help you avoid falling into a rut.

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30-day self-care challenge printable on orange background with woman holding heart shaped box with pamper items.
Wellness

30-Day Self-Care Challenge: Small Actions, Big Impact

20 March 2025

This 30-day Self-Care Challenge will help you to develop and maintain a self-care routine that prioritises a more balanced, fulfilling life.

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printable self-care menu template on a pink table with flowers, coffee and accessories.
Wellness

How To Create A Self-Care Menu + Free Printable Template

6 November 2024

What’s on your personal self-care menu? We explore what a self-care menu is, how to create one and a sample self-care menu to help get you started.

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