Hi, I’m Holly, and I’m so glad you’re here!
As a psychologist and mother of two, I’ve always been fascinated by the power of the mind and our ability to shape our lives with intention. After years of working in a clinical setting and feeling like my impact was minimal, I took my journey online, with plans to keep myself accountable as I strived for a more simplified life.
Over time, I realised that I wanted to take a more proactive approach to help people live happier, more fulfilling lives – not just to simplify their home life, but to really live with intention!
That’s why I started The Intention Habit. Here, I share my own journey towards intentional living, as well as practical tips and insights to help you create a life that feels meaningful and purposeful.
For me, intentional living is about being present in the moment, making conscious choices, and aligning your actions with your values. It’s about simplifying your life, reducing stress and anxiety, and focusing on what truly matters.
As a working mum, I know firsthand how challenging it can be to juggle work, family, and personal goals. That’s why I’m passionate about helping other women (and anyone else who wants to live more intentionally!) find balance and fulfilment in their own lives.
What I Want For You
My goal is to help you cultivate a life that aligns with your true values and passions and to ultimately find greater joy, fulfilment, and inner peace.
I believe that every person deserves to live a life that brings them joy, purpose, and contentment, and it’s my mission to help you get there.
At The Intention Habit, you will find resources and articles on the following:
- Intentional Living
- Growth & Personal Development
- Goal Setting
- Self-care & Wellness
- Simple Living
- Relationships & Family
Who Is Holly?
I am a mother first, but that is only one part of the story! I always knew I wanted to be in a profession that supported the well-being of others.
As a professional, my career took me in many directions, from correctional settings to working with children in schools. While I no longer work professionally in the field of psychology, my passion for helping others has never diminished.
My extensive experience in the field has given me a unique perspective on the importance of self-care, personal growth, and self-compassion.
Through my own personal journey, I have discovered the transformative power of setting intentions and living a life that is true to myself. That’s why I created this space, to share my knowledge and experiences, and to help guide others towards greater self-awareness, inner peace, and fulfillment.
These days you will find me sharing my passions online instead, with the hope of having a much bigger impact, through this platform, my lifestyle and family website, Simplify Create Inspire and my family travel website Four Around The World.
So whether you’re looking to create new habits, deepen your relationships, or simply find more joy in your daily life, I hope you’ll join me on this journey towards intentional living.