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Author: Holly Connors

Holly is a mum of two with a passion for intentional living. Following a career in psychology, she now shares practical tips on creating a meaningful life and adapting a positive mindset.
pretty woman leaning back in chair with legs on desk writing in journal.
Personal Growth

Struggling To Feel Grateful? Try These 50 Gratitude Journal Prompts

Add more joy to every day with these 50 gratitude journal prompts, perfect for starting your own daily gratitude journaling practice.

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woman opening a skincare tub in the bathroom.
Intentional Living | Simple Living

Stop Saving It For Later: The Joy of Using Things Up

Stop saving things for a special day when every day is a special day. Try the use it up challenge and start using up the things you’ve been hoarding!

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woman struggling to choose between healthy food and junk food.
Personal Growth

How To Reduce Friction To Make New Habits Stick

Simple ways to reduce friction in your life to help you achieve your good habits and how some friction can be beneficial for eliminating bad habits.

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sad woman leaning over back of park bench.
Personal Growth

What To Do When You Feel Stuck In Life

21 March 2025

Discover what to do when you feel stuck in life with practical steps to break free and create positive change.

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30 day digital detox challenge printable on desk with phone and laptop.
Intentional Living

30 Day Digital Detox Challenge: Unplug and Reconnect

This 30 day digital detox challenge is your chance to do a social media detox challenge & reduce your overall screen time with better habits!

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woman holding red paper heart torn in half.
Relationships

How to Love Yourself Again After a Breakup

Learning to love yourself again after a breakup is no easy thing. This guide will help you practice self-love after a breakup and find clarity again.

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two hands forming a heart with sun shining in the background.
Relationships

50 Positive Marriage Affirmations For A More Loving Relationship

Use these marriage affirmations to support a healthy and loving relationship through the power of positive thinking and visualisation.

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glass jar with coloured notes folded inside.
Personal Growth

How To Start A Gratitude Jar: A New Tradition To Start This Year!

Start a gratitude jar tradition where you add gratitude notes throughout the year and open them at the end of the year for the ultimate gratitude practice!

Read More How To Start A Gratitude Jar: A New Tradition To Start This Year!Continue

practice kindness.
Personal Growth

50 Kindness Affirmations To Live A More Compassionate Life

2 January 2025

If you want to treat yourself kinder or inspire kindness in your life, this list of 50 kindness affirmations will guide and uplift you.

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woman relaxing in a chair with a cup of coffee during me time.
Wellness

Relaxing Me Time Ideas For When You Need A Break

11 January 2025

These me time ideas are simple ways to make the most of your time to relax. Add some of these me-time activities into your regular self-care routine!

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