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Author: Holly Connors

Holly is a mum of two with a passion for intentional living. Following a career in psychology, she now shares practical tips on creating a meaningful life and adapting a positive mindset.
woman sitting on side of bed in the dark contemplating her day.
Wellness

30 Positive End Of Day Affirmations For Your Night-Time Routine

14 August 2024

These positive end of day affirmations can help calm your mind and set a positive tone for the night. Use this list of positive night affirmations to wind down.

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woman looking at tablet while writing in her journal.
Personal Growth

30 Goal-Setting Journal Prompts That Will Get Super Clear On Your Goals!

1 November 2024

These goal-setting journaling prompts will help you gain clarity on your goals, define them and keep you motivated towards making your goals a reality.

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woman smiling as she sits at desk and writes in journal at the start of her day.
Personal Growth

30 Morning Journal Prompts: Start Your Day with Clarity and Purpose

14 August 2024

Use these 30 morning journal prompts to start your day with clarity, reflection and gratitude to support your daily journaling routine each morning.

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free printable 30 day challenge tracker.
Personal Growth

100 Life-Changing 30-Day Challenge Ideas + Free Printable Tracker

14 August 2024

Looking to shake things up and add some excitement to your routine? These 30-day challenge ideas might be just what you need with 100 ideas & free trackers.

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free printable 30 day gratitude challenge on desk with tree sprig.
Personal Growth

30-Day Gratitude Challenge + Free Printable

14 August 2024

Gratitude is a simple yet powerful act of appreciating the good things that can make a world of difference and this 30 day challenge will help you channel more gratitude in your life.

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woman with red glasses writing in journal while looking stressed.
Personal Growth

40 Stress Journal Prompts to Help You Navigate Life’s Challenges

14 August 2024

These stress journal prompts will help you to process your emotions, triggers & identify coping strategies for stress management through a journaling practice.

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happy african american woman sitting in front of mirror applying face care.
Personal Growth

Reward Yourself: 150 Self-Rewards That Mostly Aren’t Food

24 October 2024

150 self rewards so you can reward yourself in fun ways that will keep you motivated and excited! Best of all, only a few items on this list relate to food!

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happy woman living her best life, walking along the street with an ice cream in hand.
Personal Growth | Intentional Living

Level Up Your Life: A Fun Guide to Giving Your Life a Glow-Up

10 June 2024

Are you ready to level up in life? These actionable steps across different key areas of life will help you create a life you love living.

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fearful woman in bed hugging a pillow to her chest.
Personal Growth

30 Powerful Affirmations To Conquer Fear

30 December 2024

These positive affirmations about fear and conquering fear are a simple tool to support your healing journey and overcome your fears.

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a woman with a large headband sitting outdoors, writing in a journal.
Intentional Living | Personal Growth

30 Journal Prompts to Help You Find Your Purpose

10 June 2024

Use these 30 deep journal prompts to find your purpose in life, to help you know your passions and plan an intentional and full life doing what matters.

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